Which wolf are you feeding?

این محصول شامل یک پادکست، متن انگلیسی، و لغات و اصطلاحات کاربردی متن می باشد.
تهیه کننده: بهناز رحمانی/ برگرفته از کتاب عادت های موفقیت میلیونر نوشته ی دیان گرازیوسی
داستانی که در این پادکست به آن می پردازیم، داستانِ زندگی تک تک ماست. در ذهن همه ی ما دو گرگ وجود دارند، یکی مثبت و امیدوار، و دیگری منفی نگر و شرور. اینکه ما به کدام گرگ غذا می دهیم، رفتارها و سبک زندگی ما را شکل می دهد. ما هستیم که می توانیم خود را تبدیل به یک قهرمان کنیم یا یک آدم شرور!

Which wolf are you feeding?

I once heard a fable about a Navajo woman who told her grandson a story about two wolves that live inside of us, constantly battling one another. It starts with the grandmother sitting her grandson down and explaining to him that “one of the wolves is jealous, has envy in his soul, is malicious, and has a scarcity mindset. To that wolf, everything in the world is wrong and unpleasant. He believes that people are mostly bad, things are no good, and that the world is a cold place. As you can imagine, nothing good ever happens for that wolf because it is a negative, pessimistic animal, always seeing things as glass-half empty.”

Then the woman says to her grandson, “But you also have a different, powerful wolf that lives inside of you. This wolf has empathy, love, compassion, positivity, and knows it can accomplish anything it puts its heart and soul into. This wolf sees the bright side of everything and constantly sees things glass-half full. And grandson, this wolf, the powerful wolf, can take you to so many amazing places.”

Then the grandson looks at grandmother and says, “Well, which wolf wins the battle, grandma?”

She replies, “The one you feed, grandson. The one you feed.”

Moral of the story

We all have the bad wolf, or the villain, living inside of us, but we also have this hero just waiting to be released.

Words, phrases, phrasal verbs, idioms, etc




Once (adverb)

at some time in the past; formerly


Fable (noun)

a short story, typically with animals as characters, conveying a moral

حکایت اخلاقی

Wolf (noun)

Wolves(plural form)

a wild mammal which is the largest member of the dog family


Constantly (adverb)

continuously over a period of time; always

به سور مداوم

Battle (verb)

struggle to achieve or resist something

مبارزه کردن، نبرد کردن، جنگیدن، نزاع کردن

Battle (noun)

Fight; conflict

نبرد، پیکار، نزاع، جنگ، مبارزه

Jealous (adjective)

feeling or showing an envious resentment of someone or their achievements, possessions, or perceived advantages


Envy (noun)

a feeling of discontented or resentful longing aroused by someone else’s possessions, qualities, or luck


Soul (noun

the spiritual or immaterial part of a human being or animal


Malicious (adjective)

characterized by malice; intending or intended to do harm

بدخواه، بدجنس، بدنهاد، دارای سوء نیت

Scarcity (noun)

the state of being scarce or in short supply; shortage


Mindset (noun)

the established set of attitudes held by someone

طرز فکر، نگرش

Unpleasant (adjective)

causing discomfort, unhappiness, or revulsion; disagreeable


Cold place

unwelcoming place

مکان ناخوشایند

Pessimistic (adjective)

tending to see the worst aspect of things or believe that the worst will happen


Glass half empty

viewing things negatively or expecting the worst

نیمه خالی لیوان

Glass half full

viewing things hopefully or positively

نیمه پر لیوان


the ability to understand and share the feelings of another

همدلی، هم احساسی

Compassion (noun)

sympathetic pity and concern for the sufferings or misfortunes of others

دلسوزی ، رحم ، شفقت ، غمخواری

Accomplish (verb)

achieve or complete successfully

(باموفقیت) به پایان رساندن

Put your heart and soul into

you do it with a great deal of enthusiasm and energy

با دل و جان کاری را انجام دادن

Bright side of everything

A favorable or hopeful aspect

به نیمه پر لیوان نگاه کردن

Feed (verb)

give food to

غذا دادن

Moral (noun)

a lesson that can be derived from a story or experience

نکته اخلاقی

Villain (noun)

a character whose evil actions or motives are important to the plot

شریر، بدذات، پست

Hero (noun)

a person who is admired for their courage, outstanding achievements, or noble qualities


Release (verb)

allow or enable to escape from confinement; set free

رها شدن، آزاد شدن

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