Eat that frog- Brian Tracy

Eat that frog- Brian Tracy

This is a kind of book that helps you get things done; it teaches you how to stop procrastinating and how to start prioritizing tasks in your life. You can get control of your life and your time just by changing the way you think, behave, act, and deal with the never ending river of responsibilities that flow over each day. The ability to focus single-mindedly on you main task for the day, to do it well, and to finish it completely, is the key to be a successful person who can achieve anything he/she sets his/her mind to. Always remember that the most important key to success is action. You should take the first steps, and the rest will follow. I assure you. Galileo once said, ” You can not teach a man anything; You can only help him find it within himself.”

 

 

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shoeib turani

chapter 6: use the ABCDEmethod continually(shoeib turani)

this story about use the letters of the alphbet like a.b.c.d.e Etc constantly in words and sentense befor we staet any thing we need to plan carefully for our top priorities takes that are more valuable should be prioritied frist done faster if it has good result to try harder abcde techique is simple but very effective and power for people who fail.and intend to move again with stringer planing we have to thing on a place of paper befor we start our frist task .for example we need dto define it me and perform the tasks that are very improtant to it.and the result determines wheater the board is positive ands negative and we have to do item b after a it does not give the ansewr or the correct result in this item i get only half the answer which in this tasks will give more upset and negative fact and we need to revist the wrong thing we did in the previous task correct them and item c defines things that are task dis power of attroney for another person unit he can do some thing else task e is remove some rules that are not use …finish..(Shoeib turani)

shoeib turani

chapter7 :foucson key result areas(shoeib turani)
this story about a list of workers payrool account. the payrool contains improtant question about the job that we need to answer people are not sure hat their monthly salary.in some houses that have workes or mercenaries evey time they do their tasks better they recive more reward or faster some times hired produce a new producew or combines several other product and delivers them to customers how ever you can get over paid they do the specific responsibilities and organize their shave.the key out come of each region define the responsibilites that can be fulfilled a key redult resembling a vital function such as breath plumonary pressure or breeze waves.big question though have great answer but we have to ask our selves what skill we have in fact is that every body has both strenghts and weakness and it must strenghts it is weakness and ahow your strenghts.
(shoeib turani)

Sina Shorafa Esfahani

Summary of the first chapter

The first chapter is about how we can achieve to our goals. It says the clarity is the most important concept in productivity and major reason for procrastination and lack of motivation is vaguness and confusion. the chapter refers to seven step to achieve our goal and they seem to be good things and accelerate our process. Here are seven methods. Number one: Decide what exactly you want and consult with knowledgeable people. Number two: Write your goal in sheet of paper. If you don’t write your goal, They seem to be just a wish. Number three: Set a deadline on your goal. Number four: Make a list of everything you can think of that you are going to have to do to achieve your goal. It dramatically increases the liklihood that you will achieve your goal as have defined it. Number five: Organize the list into a plan. It means lay out your visually in the form of circles in a sheet of paper. Number six: Take action on your plan immediately. Number seven: Resolve to do something every single day that moves you towards your major goal. At the end of the chapter is about importance of written goal and if you write your goal, it effects in your life.

Summary of the second chapter

The second chapter is about planning every day in advance for your goal. It says your powerful tool to overcome procrastination is your mind and your ability to think and plan. If you have a nice plan, It’s very easy to overcome procrastionation. In the following, you have to planning 10 to 12 minutes everyday; this will save up two hours in the future and it also refers to six-p formula that it is: Proper Prior Planning Prevents Poor Perfomance. Imagine you make a list, after that you realize a good point or plan, you have to add it in to your list quickly. Be aware of the fact that always make your list the night before for workday ahead. This will force your subconscious mind to come up with better ideas for your plan when you are asleep at night. In the middle of the chapter says you must write different lists for different goals. It means you have to write a daily, weekly, monthly, and master list. Master list should include what you want to do something in the future. And when you finish every task that you have written for your self, you must tick off on your list as you complete them. This makes you feel self-steem, self-respect, and help you to overcome procrastination. At the end of the chapter explains the 10/90 rule. The rule says that the first 10 percent of the time that you spend planning and orgainizing your work before you begin will save you as much as 90 percent of the time in getting the job done once you get started.

Summary of the third chapter

This chapter is about a rule that they call 80/20 Rule. This rule means that if you have a list of ten items, two of those items will turn out to be worth much more than the other eight items put together. For example 20 percent of your activities will account for 80 percent of your results. The origine of this rule backs to Italian economist Vilfredo Pareto. This chapter highly recommands that if you have 10 tasks to do, it’s better to do one of the ten tasks but you should more focus on that task. It says that the most valuable task you can do each day is the hardest and most complex. At the middle of the chapter says that if you select a something that you do it time and again, it becomes to your habit and stop doing that is not easy and hard to break. Because a part of your mind loves to busy working on that. At the end of the chapter says you should motivate yourself and recognise the important and unimportant jobs and try to step in toward important jobs because it makes you feel pride and satisfiction.

Summary of the fourth chapter

This chapter wants to mention long-term thinking. It says the mark of the superior thinkers is their ability to accurately predict the consequences of doing or not doing something. It says that your think toward time has enormous impact on your behavior and your choices and succesful people have a clear future orientation. This chapter says good points, “Something that is important has long-term potential consequences. Something that is unimportant has a few or no long-term potential consequences.” A motivational speaker, Denis Waitley said, “Losers try to escape from their fears and drudgery with activities that are tension-relieving. Winners are motivated by their desires toward activities that are goal-achieving.” In the middl of the chapter says, thinking continually about the potential consequences of your choices, decisions, and behaviors is one of the best ways to determine your true priorities in your work and personal life. In this section explains Law of Forced Efficiency. Forced Efficiency says there is never enough time to do everything, but there is always enough time to do the most important thing. This chapter adds that if you define a deadline and you think doing that works under pressure is a good idea, you’re wrong. because this method casues some defects and problems and you have to redo. At the end of the chapter says about three questions. This three questions keep you to focused on completing your most important tasks on schedule. Here are the three questions: Number one: what are my highest-value activities? Number two: what can I and only I do, that if done well, will make a real difference? Number three: what is the most valuable use of my time right now? Result => Answering these questions correctly is the key to overcoming procrastination and becoming a highly productive person. This chapter ends with a quote of Goethe, “The thing that matter most must never be at the mercy of the things that matter least.”

Summary of the fifth chapter

This chapter says if you use all of your time correctly, you will need much more time to do all of your task, So you need to procrastinate some of your task. Therefore, it’s better to procrastinate those activities that have lower-value in your life. Hence, you have to delibrately and consciously procrastinate on small tasks and get rid of the tadpoles and focus on the frogs. It is further stated that a rule that it is :”You can get your time and your life under control only to the degree to which you discontinue lower-value activities.” The chapter says the most powerful of all words in management is the word “No” to answer the unneccessary things, but in polite and clear way and remember you have no spare time. There are three sentences in the middle of this chapter that they are very useful and nice. Number one: getting in requires getting out. Number two: picking up means putting down. Number three: creative procrastination is the act of thoughtfully and delibrately deciding upon the exact thing you are not going to do right now, if ever. In the rest of this chapter says you must procrastinate on purpose. It says most people lose their valuable, big and important tasks unconsciosly that it might have significant long-term conseuences in their lives and careers. At the end of the chapter says that check your daily life and recognise your lower-value thing in your life such as watching TV and Internet surfing and instead spend the time with your family, read, exercise, etc. This decision can enable you to get your time and your life under control.

Summary of the sixth chapter

This chapter is about a rule that they call it ABCDE Rule. The rule make your life targeted and eliminate your extra and vain things. The rule is that you must prioritize your time with the things you done in your life. The letter “A” in this word refers to the most important tasks you have to done everyday. The most important tasks must include that if you don’t do that task, it creates disaster. So we call this “A”; the biggest frog that you have to eat first. The next letter is “B”. A “B” item is defined as a task that you should do, but it has only mild consequences. These are tadpoles. The rule is that you should never do a “B, task when an “A” task is left undone. The next letter is “C”. A “C” task is defined as something that would be nice to do but for which there are no consequences at all on your work life. The next letter is “D”. A “D” task is defined as somtething you can delegate to someone else can do, so you can free up more time for the A tasks that only you can do. The next letter is “E”. An “E” task is defined as something that you can eliminate altogether, and it won’t make any real difference. After you have done this ABCDE rule, you will be completely organized and ready to get more important things faster. I have to add something; If you have, for example, three “A” task, you can prioritize like this: “A-1”, “A-2” and “A-3”. There can be no doubt that this rule can make you efficient and effective person.

Mohadese nasri

mohadese nasri
Chapter 8
There is a story about those who have to write their plans on a piece of paper and have a plan. The secret of one of these people has been that he explains that by writing the plan he has been able to achieve his desires and achieve all his work. It also gives us confidence and to do things faster and it is much better and we really succeed. By doing this, we swallow our frogs and focus on our work and it really works wonders. It is important for us to write. Write down your routine and do it every day. You get energy and you

Mohadese nasri

Mohadese nasri
Chapter 8
There is a story about those who have to write their plans on a piece of paper and have a plan. The secret of one of these people has been that he explains that by writing the plan he has been able to achieve his desires and achieve all his work. It also gives us confidence and to do things faster and it is much better and we really succeed. By doing this, we swallow our frogs and focus on our work and it really works wonders. It is important for us to write. Write down your routine and do it every day. You get energy and you do things fast

Mohadese nasri

Chapter 8
There is a story about those who have to write their plans on a piece of paper and have a plan. The secret of one of these people has been that he explains that by writing the plan he has been able to achieve his desires and achieve all his work. It also gives us confidence and to do things faster and it is much better and we really succeed. By doing this, we swallow our frogs and focus on our work and it really works wonders. It is important for us to write. Write down your routine and do it every day.

Mohadese nasri

Chapter 8
There is a story about those who have to write their plans on a piece of paper and have a plan. The secret of one of these people has been that he explains that by writing the plan he has been able to achieve his desires and achieve all his work. It also gives us confidence and to do things faster and it is much better and we really succeed. By doing this, we swallow our frogs and focus on our work and it really works wonders. It is important for us to write. Write down your routine and do it every day. You get energy and you do things faster

Mohadese nasri

Chapter 8
Mohadese nasri
There is a story about those who have to write their plans on a piece of paper and have a plan. The secret of one of these people has been that he explains that by writing the plan he has been able to achieve his desires and achieve all his work. It also gives us confidence and to do things faster and it is much better and we really succeed. By doing this, we swallow our frogs and focus on our work and it really works wonders. It is important for us to write. Write down your routine and do it every day. You get energy and you do things fasterAnd for everyday work, we have to plan. In the laws of attraction and even some laws, it is stated that by having planning and writing, we can be more successful and the success rate reaches 100%..

Fatemeh Shafei

(Chapter 6:(fatemeh shafei
The most important question to ask yourself at work is:why am I paid?The answer is the amount paid for a particular job that creates a product by combining the work of others.our goals are similar to the vital function of the body,so our success in achieving any of these goals will cause us to lose our job.For what we do,we must have the basic knowledge and skills,but stillthe goals have a fundamental role that shows success or failure in our work.The starting point for high performance is to first define the main goals of our work.This results in the efforts of other people who have contributed to the production and delivery of the product or service offered.The next step after defining the main goals of your work,is to grade your activities.There is a rule in this case:the goal in which you have the weakest performanceis the one where you have to use your ability and skill

Fatemeh Shafei

Chapter 7:fatemeh shafei
The law of necessity:There is never enough time to do everything,but there is always enough time to do the most important things.people who set aside time to do their work due to laziness often experience a lot of stress.people who are trying to get things done within the rigid time fram they set,which can lead to cost overruns and poor performance.In other to be able to focus on their most important tasks and get them done on schedule,there are 3 questions you need to ask yourself all the time.Question 1 what are my most important and valuable tasks?This is one of the most important quastions that we should ask ourselves first and then the boss,colleagues and subordinates.Question 2 what is it than make a significant difference in my life and career?one pf the best quastions to achieve personal work is this.Question 3 what is the best use I can make of my time right now?The key to time management is to overcome laziness and become very active.The most important things not be sacrificed to unnecessary things

Rahele. Vaheed Hashemi

Chapter 1

According to this chapter, I think eat that frog means to achieve everything you want. To achieve your goals you can do 7 items for the rest of your life.
1. Decide exactly what you want. Ir is better that you do every important work not to do something very well that need not to be done at all.
2. Write it down. When you write your goal you can touch and see that. In other words the goal that is not written is just wish or fantasy.
3. Set a headline on your goal. If it doesn’t have a deadline, it has no urgency and you naturally do every little activities.
4. Make a list of whatever you want to do. To achieve your goal, your list gives you a picture of a greater goal.
5. Organize the list into a plan. Decide to do your works in turns. You will be more efficient than someone who is carrying his goals around his minds.
6. Take action of your plan immediately. Just do something. An average plan is better than a brilliant plan on which nothing is done.
7. Do something every day that moves you toward your major goal. You shouldn’t miss one day.

Rahele. Vaheed Hashemi

Chapter 1
According to this chapter, I think eat that frog means to achieve everything you want. To achieve your goals you can do 7 items for the rest of your life.
Decide exactly what you want. It is better that you do every important work not to do something very well that need not to be done at all.
Write it down. When you write your goal you can touch and see that. In other words the goal that is not written is just wish or fantasy.
Set a headline on your goal. If it doesn’t have a deadline, it has no urgency and you naturally do every little activities.
Make a list of whatever you want to do. To achieve your goal, your list gives you a picture of a greater goal. Organize the list into a plan. Decide to do your works in turns. You will be more efficient than someone who is carrying his goals around his minds.
Take action of your plan immediately. Just do something. An average plan is better than a brilliant plan on which nothing is done.
Do something every day that moves you toward your major goal. You shouldn’t miss one day.

Rahele. Vaheed Hashemi

Chapter 2

To achieve your bigger goals, it’s better that you plan everyday in advance as eating an elephant is onebite at a time.
One of the best goals should be to get the highest possible return on your investment of mental, emotional and physical energy. It’s better to work always from a list that you write everyday, add everything new that comes to your mind. It increases your output by 25% or more.
If you make out your list the night before, your subconscious mind works on your list along the night and you wake up with the great ideas that cause your job to be done faster.
Every purpose should have different list. First, a master list that is written everything that you want to do. Then, monthly list for the month ahead. After that, weekly list where you plan your entire week in advance and finally daily list which is your activities that you are going to accomplish that day. It raises your self- esteem and self- respect and help you to overcome procrastination.
To do a project well, make a list of every step to see and task. If you work as your list you will develop a sense of positive that enables you to overcome procrastination. You will do your works faster that is the second step to eat your frog.

Rahele. Vaheed Hashemi

Chapter 3

The 80/20 rule is one of the most important concepts of time and life management. First, Pareto wrote about it in 1895.
According to this rule, you should choose the most important item between for example 10 tasks to accomplish.
There are the people who are busy all day long with low value things while the most valuable tasks you can do is the hardest and remember that everything you choose to do finally becomes a habit for you, if it is low value you will start with low value tasks and vice versa. Working on a valuable task gives you motivation to continue.
Time management means life and personal management to have a better life and eating your frog easier.
It’s better that you choose and know the valuable activities from low valuable ones.

Rahele. Vaheed Hashemi

Chapter 4

In this chapter, we learn consider consequences. The mark of superior is her or his ability to predict the consequences to do or not to do an activity, and you can determine what is your next frog.
Your attitude toward time is effective on behavior and your choices.
The people who have long- term thinking improve their short- term decision making. They can understand that what are they doing today is consistent with their long- term future or not.
If you can know that what is important to you in the future.
It helps you to make better decision. To determine your priorities you can a continually thinking.
Deadlines are excuses because some people think if they have more time they can do all their activities better. You should plan on your time.
For maximum productivity it’s better you answer 3 questions. 1. What are my highest value activities? 2. What can just I do to make a big difference?
3. What is the most biggest valuable use of my time, what is the biggest frog. By answering this questions, setting your priorities is easier for you.

Rahele. Vaheed Hashemi

Chapter 5

This chapter learns to practice creative procrastination.
To procrastinate the works which don’t help much to you and your life, you should control your time and your life to do the posteriorities less.
It’s better that you learn to say no politely to manage your time and also to do something new, you should stop old things that is creative procrastination.
You should do the works that can make difference in your life. Review your activities and your life to find the ones that lose your time to have more time for the most valuable activities.

Rahele. Vaheed Hashemi

Chapter 6

In this chapter the ABCDE method is a powerful priority setting technique that you can use everyday.
Item A is the activity that you must do it and if you don’t, it has serious consequences. If you have more than 1 item A, you can name them A-1,A-2, A-3.
Item B is the activity that you should do it but it has mild consequences like reviewing your emails.
The C tasks has no consequences like having lunch that is just nice to do.
The items D are the activities which you can delegate someone else.
E tasks are something that you can eliminate doing them won’t make any real difference and the key point for this technique is that you should do immediately and one option after the other one…
You should practice them everyday and every week that your future will be assured.

Atena sadat mousavi kahani

Atena mousavi?
Chapter1
Set the table

In the first stage you have to decide exactly what you want to achieve in each area of your life and you don’t deviate from them and be motivated and write down your goals
.
We have 7 simple steps to achieve goals
.
Step one: Decide exactly what you want.
Do you want to do what you love or do what you have to do and you have no interest at all
?
One of the very worst uses of time is to do something very well that need not be done at all
.
Step two: Write it down . Think on paper . When you write down a goal you crystallize it , you creat something that you can touch and see
.
Wish and fantasy have no energy behind them and only vagueness them and they don’t write
.
Step three: Set a deadline on your goal ; set subdeadlines if necesary . A goal or decision whithout a deadline has no urgency
.
The final, Think about your goals and review them daily
.

آخرین ویرایش 3 سال قبل توسط Atena sadat mousavi kahani
Atena sadat mousavi kahani

Atena mousavi?
Chapter 2
Plan Every Day In Advance

your ability to set goals, make plans, and take action on them determines the course of your life. One of your top goals at work should be to get the highest possible return on your investment of your mental, emotional, and physical energy, and small investment, wasted your time. Making a list of everything you have to do before you begin. When something new comesup, add it to the list before you do it , and working two extra hours per day. Making your list the night and add everything that you have to do the nextday, then your job done faster and better than you had initially thought
.
You need different lists for different purposes. For example
First: You should create a master list of everything you want to do sometime in the future
.
Second: You should have a monthly list that you make at the end of the month for the monthe a head
.
Third: You should have a weekly list where you plan your entire week in advance
.
Finally: You should transfer items from your monthly and weekly lists onto your daily list
.
All technique will work for you a well and they raise your self_esteem and self_respect. As you work through your lists, you will feel more and more effective and powerful. You will feel more in control of your life. You will be naturally motivated to do even more and your work will go faster and smoother than ever before
.
One of the most important rules of personal effectiveness is the 10/90 rule. You only have to try this rule once to prove it to yourself. Eventually you will become undtoppable
.

Atena sadat mousavi kahani

Atena mousavi?
Chapter 3
Apply the 80/20 Rule to Everything

We always have time enough, if we will but use it a right. The 80/20 rule is one of the most helpful of all concepts of time and life managment, because the top 20 percent in terms of money and influence, and the trivial many the bottom 80 percent
.
For example, 20% of your coustomers will account for 80% for your sales, and ………
This means that if you have 10 items to do, 2 of them are more important than the other 8 items. If we deal with 10 items, it will take more energy and time, but if we dealwith 1or 2 items that are the most important and useful, we will get results sooner. Focus on a activities, not accomplishments
.
The most valuable tasks you can do each day are often the hardest and most complex and you must adamantly refuse to work on tasks in bottom 80% while you still have tasks in the top 20% left to be done. Ask yourself before work, this is 80% or 20% of my work activity. Avoid doing trivial and useless things and do valuable things because after finishing the work, you will feel proud and satisfied and you will get results sooner and better as a result you will achieve more results than an ordinary person and you will be happier and more successful
.

Atena sadat mousavi kahani

Atena mousavi?
Chapter 4
Consider the consequences

1.Before doing anything, pay attention to the consequences. Long_term thinking improves short_term decision making
.
2.Make better decisions about time be
Before starting on anything, you should always ask yourself, ” what are the potential consequences of doing or not doing this task?”. Future intent influences and often determines present actions. The clearer you are about your future intentions the greater influence that clarity will have on what you do in the moment
.
3.Think about the long term
Successful people are people who think long_term and avoid short_term pleasures and immediate gratification. Coming into work early, research, focus, improve your skills and study. All they come together and make a positive impact, but being late and doing useless things leads to lack of promotion, underemployment, and long_term frustration
.
4.Obey the law of forced efficiency
This law says: There is never enough time to do everything, but there is always enough time to do the most important thing
.
5.Dead lines are an excuse
Beneath and dropping things and works for 90 minutes not only does not work properly but alsio causes more stress and mistakes and more work
.
It is much better to manage your time carefully, so that you can relax and get things done successfully
.
6.Three questions for maximum productivity
The first question is, what are my highest_value activities? The second question is, what can i and only i do, that if done well, will make a real difference? The third question is, what is the most valuable use of my time right now?
The more accurate your answers are to these three questions, the easier it will be for you to set clear priorities, to overcome procrastination, and to get started on that one activity that represents the most valuable use of your time
.

آخرین ویرایش 3 سال قبل توسط Atena sadat mousavi kahani
Atena sadat mousavi kahani

Atena mousavi?
Chapter 5
Practice creative procrastination

Make time for getting big tasks done every day. Plan your daily workload in advance. You can not do all your work together, and have to procrastinate small tasks, so eliminate or procrastinate worthless things that do not help your life and are of little value
.
Rule: You can get your time and your life under control only to the degree to which you discontinue lower_value activities. One of the most powerful words is saying (no)! Say no to things you do not want to do or that are hindering your progress and wasting your valuable time. Some people procrastinate big and valuable tasks instead of procrastinate small tasks. This is wrong and hinders your progress. Avoid this and set a side time_consuming activities, and spend more time with your family and do things that improve your quality of life, and always give your time to important tasks. This decision alone can enable you to get your time and your life under control
.

Elnaz Mozafari

Elnaz Mozafari
Chapter4
The mark of the superior thinker is his or her ability to accurately predict the consequences of doing or not doing something.
Dr.Edward Banfield of Harvard University, after more than fifty years of research, concluded that a “long time perspective” is the most accurate signal predictor of upward social and economic mobility in America.
Your attitude toward time, your “Time horizon”, has an enormous impact on your choices.
Successful people have a clear future orientation. They think five, then, and twenty years out into the future. They analyze their choices and behaviors in the present to make sure that what they are doing today is consistent with the long_term future they desire.
Something that is important has long_term potential consequences.
Before starting on anything, you should always ask yourself, “What are the potential consequences of doing or not doing this task?” g
Successful people are those who are willing to delay gratification and make sacrifices in the short term so that they can enjoy far greater rewards in the long term. Unsuccessful people, on the other hand, think more about giving little thought to the long_term future.
The greater the potential positive impact that an action or behavior of yours can have on your life, once you define it clearly, the more motivated you will be to overcome procrastination and get it done quickly.
Obey the law of forced Efficiency
The law of forced Efficiency says, “There is never enough time to do everything, but there is always enough time to do the most important thing.
The average person in business today, especially a manager in the age of cutbacks, is working at 110 to 130 percent of capacity. Many people have hundreds of hours of reading and projects backlogged at home and at the office.

motahare jalaezadeh

Chapter1; set the table
You should realize what you have to do to achieve your goals and Brian Tracy believes there are 7 steps which helping you to set and achieve your goals.
Step number1: Decide exactly what you want. You need to make your goals clear and set the order of your priorities.
Step number 2: Write it down. When you write your goals on a paper you can feel them because you have made them tougible and visible. Also you took fantasy and a desire from your goals and a you gave them an identity.
Step number 3 : Set deadline on your goals when you set a deadline, you force yourself to take responsibility for your duties.
Step number 4 : Make a list of everything that you can think of that are going to have to do. If you make a list, you’ll help yourself to find your ways that are in front of you.
Step number 5: Organize a list into to a plan. Write everythings you want to do as a list and prioritize them. Divide them into the different categories and write them down on paper. It’s helps you to organize your plans.
Step number 6: Take action on your plans immediately. Do your plans directly and never let it for another times.
Step number 7: Resolve to do something every single day that move you toward your major goals. For everyday you should set an activity and a repeat some of them in another days. Try to do something new and do not stop.
At the end, always memorize your goals and remind them to yourself everyday. These are help you to achieve your goals.
*********
Chapter 2; plan every day in advance
My mind and my abilities like thinking, planning, and deciding are make me powerful and increase my fertility. My ability to plan well helps me to get the highest possible return on everything. For planning, I should sitting down and make a list about everything I want to do before I do them. Writing a list before going to bed makes me think of better ideas when I am sleep.
There are different list four different goal. First, when i write down everythings and what I want to do in future I made a master list. This list includes every ideas, every tasks, and every responsibilities.
Second, when I make a list end of a month for next month I made a monthly list and it can also include the master list.
Third, when I write down a list before the start of the week I made a weekly list and it is a list of basic goals.
Finally, when I move my items in monthly list and weekly list into the daily list, I am specified my all activities that I’m going to doing my day.
When I do my plan each day before the beinning of day my work goes faster and I feel powerful and worthy.
*********
Chapter 3; apply the 80/20 rule to everything
The 80/20 rule calls “Pareto principle” before and it is helpful for time and life management. As Pareto opinion people divide into vital few and trivial many in terms of money and permeation. The 80/20 rule says 20% of our activities will account for 80% of our results or 20% of our tasks will account for 80% of the value of what we do in our life. There is a fact about it; if we have 5 items and we work on one of them so good, it’s worth more than all other 4 items.
We usually do 80% of our goals or items instead the 20% of items which they are important and valuable, so we cannot get a good result. We should refuse to do the 80% and try to focus on 20% and finish them. If we want to succeed, we should do our valuable tasks repeatedly until they become to habit. Getting start is the important part of tasks and with thinking about a starting and finishing we can motivate oueselves. Time management is an important thing in our life, it’s control over what we should do next. Most successful persons believe that they should work on important tasks and they forced themselves to do it, so they get what they want.

motahare jalaezadeh

Chapter 4: consider the consequences
Considering our task’s consequences is an effective way of learning to predict our next frog. plus, it allows us to maintain a clearer plan for our long-term future. Those who can control their future goals by considering the consequences of the current goals are more likely to be successful. We should consider how we approach our and our team’s time. Brian Tracy calls this attitude toward time as our time Horizon. This time Horizone has a significant impact on our behavior and our choices. For example, those who think about decisions in a long-term context generally make better decision and live more fulfilling lives. Long-term planning is crucial for short-term performance, successful people are those who can delay gratification. short-time sacrifices their long-term time success.
*******
Chapter 5– Practice the ABCDE Method

The ABCDE method is a prioritizing technique that can be used daily to help you choose which tasks to procrastinate on. Everybody procrastinates. The main difference between success and failure is which tasks people choose to procrastinate.
Brian Tracy outlines that you have to set posteriorities as well as priorities. Priorities are the tasks you should frequently be doing and need to be done as soon as possible. Comparatively, posteriorities are the tasks that you don’t need to do immediately. Your success is not entirely dependent on posteriorities. 
The ABCDE method is an approach to prioritizing after writing out everything you have to do on that day.
A – Tasks you must do and are the highest priority. These frogs are your life, and you can further sub-prioritize them by labeling them as A1, A2, and so on.
B – Tasks you should do. The writer describes these as tadpoles.
C – Tasks that would be nice to do.
D – Tasks you can delegate. You will want to delegate these tasks so you can focus more on the A tasks. 
E – Tasks you can cut from your list. They are tasks that held importance at some point but are no longer relevant.
Always start your day by working on your A1 tasks. Stay on these tasks until they are finished.

آخرین ویرایش 3 سال قبل توسط motahare jalaezadeh
motahare jalaezadeh

Chapter 6 – Focus on Key Result Areas
Brian Tracy describes key result areas as areas of work that you are entirely responsible. If you do not do this work, then it won’t get done. Also, the output of these tasks is crucial for the input of other people’s tasks. Therefore, these work areas are crucial for you and your team to work efficiently. 
You can identify your key result areas by making a list of your most crucial output responsibilities. Consider the outputs that others need to start specific tasks. You can seek guidance from others to better understand what outputs are vital to complete their work. After identifying these key result areas, you then have to grade yourself on a scale of one to ten in each of these areas. One denotes this area as extremely weak for you, while ten denotes this area as extremely strong. Your weakest key result area sets the height at which you can use all your other skills and abilities.

motahare jalaezadeh

Chapter 7 obey the law of forced efficiency
Brian tracy said: There is never enough time to do everything, but there is always enough time to do the most important thing.”
You can’t eat every tadpole and frog in the pond. However, it is plausible to ensure that you eat the biggest and ugliest frog within the pond. Notably, Brian Tracy believes that doing this should be enough for you to be successful.

Atena sadat mousavi kahani

Atena mousavi?
Chapter 6
Use the ABCDE Method continually

The first law of success is concentration to bend all the energies to one point, and to go directly to that point, looking neither to the right nor to the left. The ABCDE Method is a powerful priority setting technique that you can use every single day. This technique is both simple and effective. Make a list of things to do the next day. Put ABCDE next to each one, depending on their importance and priority
.
A: is defined as something that is very important, something that you must do. If you do not do it, it has serious consequences
.
B: is defined as a task that you should do. But it has only mild consequences
.
C: it’s okay to do it, but if you don’t do it, nothing will happen
.
D: task is defined as something you can delegate to someone else. That means you can give that task to someone else and do more (A) works yourself
.
E: things that are habitual and do not matter and you can eliminate them
.
After you have applied the (ABCDE) Method to your list, you will be completely organized and ready to get more important things done faster, so start group A (A_1 , A_2 ,…..)now and don’t give up until it’s over
.

Fatemeh

(Fatemeh shafei:(chapter5
The first rule of success is
focus.Method A B P T C is the best technique for prioritization.for this method,you need to write down a list of all the things you need to do the next day,and before you start,write one of the letters A B P T C next to each of them.letters A is an important thing that if not done,we will face serious problems.if you have more one item of type A,arrange them by putting A1,A2,etc.work A1 is our biggest frog.Type B things we need to do,but the problems are not many.There are some things that are good to do but do not indicate a problem.Things are tasks that we can delegate to another person and the persan must be skilledin that task.The most important things is to use our will power to make this method work.

آخرین ویرایش 3 سال قبل توسط Fatemeh Shafei
Fatemeh shafei

Chapter 8:(fatemeh shafei) One of the best ways to overcome laziness and get things done faster is to prepare everything you need for job befor you start.When your first steps and tools are ready,you can work better for example:like an archer,he puts the bow in the bow,pulls it back and you are ready to shiot.To get started you need to clean your desk and there should only be one task in front of you.And then we have to prepare our workplace so that we have a comfortable place for long work.People at work spend time in order to make the work environment I enjoy enjoyable.The cleaner and tidier the workplace both at home and at work the more positive you will feel.

آخرین ویرایش 3 سال قبل توسط Fatemeh Shafei
VIDA138m

It’s wants to talk about goal and the way that’s we try to achieve it we must know that something that important helps us to achieve our goal easier first the most know that what is exactly the goal and what do you want ? it’s important because you don’t deviates from you go and there is off procrastination is confusing about some work that you want to do what if you know your plan you never have these problem just some people can write their goals they say that what day exactly want and there is formula to achieve your goal it’s 7 simple
step the first is step decide exactly what you want you must clearly know your goal and your way that you must expect it and your order for to do it .
step two : write down now you write that what do you want and it’s not a wish it’s your goal that you want to be real it’s the importance to avoid of confusing .
estep three : set the deadline on your goal you make deadline for your decision and you and because of that you never forget your assignments and you do your responsible better and do it in your in the true time . step four: make list of everything you have to do for your goal the least that you right give you a visual picture of the everything task you must do it and increase you that you know you will achieve your cool and you do a step by step of your schedule .
Step five : origamis your list you decide that you need to do first and do something else after it will be done and you write good plan show there relationship of each task to another one .
Step six : take action on your plan when your plan is clarity it’s executed to be better . step 7 : resolve to do something that’s moves you too hard your major goal resolve activity in your daily schedule you this incline can increase us speed to achieve our decision .
repeat it and review of your goal everyday it’s important task that you can to do for your life and yourself to be best if you want to change your life do step now.
chapter one .
Vida mohadesi abdol abadi.

VIDA138m

Vida mohadesi abdol abadi
Chapter 2: your mind ability to think and decide are most powerful tools to help you to getting your goal but before action you must use your tools to make good plan and eat the course of your life you must make plan easier in the beginning of that it’s help you to keep going better than it.
Don’t forget every minute use important for you and you must use of every minutes by expense it’s in your plan and save your life make plan just need 10 to 12 hour in a lot don’t wasted your time on it for example 2 hour is a lot and not good for that .
when you want to planning you Chan use computer program or time planner or the same pair things you need is paper and pen to think and right everything you have to do.
then you want to do things that is in your plan but suddenly new work comes for you and you can’t do it don’t worry and first before you do you can’t do it don’t worry and first before you do right it’s in your list after that do it.
At night you see your list that it’s your end of the day that you do every off dad and the gift energy then you planning for the next day that’s coming and some work that you want to do in your future write it down and then take a place for that in your plan and it’s your master list.
After each month you see your plan that you did it and it’s you monthly list or every week that is your weekly list when you see your list you understand that each of them you want now it’s your habits and you did best of them and your feeling and emotion of your success and you think and feel you can control your life better when you plan and do it in that room you do faster your work and now is every project or possible for you to do it.

VIDA138m

Vida mohadesi abdol abadi
Chapter 3 : apply the 80/20 rule to every thing.
The 80/20 rule is one way that help you to management your time in your life the first people that right cities rule their name is hair to wilfredo.
The top 20% in terms of money and 80% is the button of that potato says that 20% of your activity will account for you a cheap persons of your results for example: 20% of your customers will account for your results it’s means that some items in your plan is more important at all of them.
Sometimes wanting in your list is more important than other so you must your invariably the frog that you eat first.
You always see some people that they have to do the lots of work and they are busy all day long day but they don’t do all of them and it’s make them so sad.
If you want to solve their problems you can use these items apply it 80/20 rule to everything in the facts they have big list of work and the choice to do 80% of them that they are not important or not very hard and the importance of them is 20% that they don’t do it and it’s not true they must do 20% for the first that are very important and then do other things don’t forget when you want to do something first it’s 20% of bottom or 80% and then start your work and do the best.

Atena sadat mousavi kahani

Atena mousavi?
Chapter 7
Focus on key Result Areas

When every physical and mental resource is focused, one’s power to solve a problem multiplies tremendously.
To earn a great income, one person must make every effort and weakness in any of its performances will not have a positive result .
That person must know its goal and try to achieve it.
For example: The key result areas of management are planning, organizing, staffing, delegating, supervising, measuring, and reporting. These are the areas in which a manager must get results to be successful in his or her area of responsibility. A weakness in any ine of these areas can lead to underachievement and failure as a manager.
Whatever you do, you must have certain essential skills for you to do your job in an excellent fashion.
In the first step, you should review the areas relates to your job and consult with your boss, and see if the team members agree with it or not.
Second step, you have to rate from the lowest to the highest, what is that number or(work) you are strong and you are week. Improve your weeknesses, because poor performance in any task should be post poned.
Finally, if you make progress in some thing, your self_confidence will increase, so by setting a goal, plan to be great and strong in all stages
.
?

Atena sadat mousavi kahani

Atena mousavi?
Chapter 8
Apply the Law of Three

In this section, you have to identify your 3 main goals and then you have to focus on those 3 goals to get the best results from them. These 3 goals are your main goals and the most important ones, so you have to do them carefully and with focus, because the future of the job depends on these three goals.
An example can be given to find 3 main goals.
For example: give a few people a piece of paper and say you have 30 seconds to write down your 3 main goals.
These 30 seconds are so important that it is as if they have spent 3 hours writing down their main goals.
In 80 percent or more of cases, people have 3 goals incommon: first, a financial and career goals; second, a family or personal relationship goal; and third, a health or fitness goal.
Finally, always know that you have to the balance work and life and go a head with the plan to be successful both at work in life successful and happy
.
?

آخرین ویرایش 3 سال قبل توسط Atena sadat mousavi kahani
Atena sadat mousavi kahani

Atena mousavi?
Chapter 9
Prepare Thoroughly Before You Begin

No matter what the level of your ability, you have more potential than you can ever develop in a lifetime. Get ready before you start. Prepare everything, booklets, articles, pens, and paper, etc…, and be sure that you are sitting in a comfortable place and there is peace and quiet everywhere.The right place, your comfort and convenience are very important. Once the first item, which was the most important is ready start working , and do this until it is finished. In the middle of work, do not leave work, do it until the end. And so on
With effort, planning and a clear goal, you can be sure that you will always succeed.
?

آخرین ویرایش 3 سال قبل توسط Atena sadat mousavi kahani
Atena sadat mousavi kahani

Atena mousavi?
Chapter 10
Take It One Oil Barrel at a Time

Persons with comparatively moderate powers will accomplish much, if they apply themselves wholly and indefatigably to one thing at a time.
One of the best ways to overcome procrastination is for you to get your mind off all huge task in front of you and focus on a single action that you can take.
To do a great job, you have to walk with faith and step by step to succeed. In the same way, you can accomplish the biggest task in your life by disciplining yourself to take it just one step at a time. Your job is to go as far as you can see. You will then be able to see far enough to go further
.
?

mohammad hossein Tavakoli Nasab

Mohammad Hossein (IMAN) Tavakoli Nassab
Start date: Feb. 14th 2021
End date:
Paragraph development writing
Ms.Rahmani Moghadam
 

I would like to say, here from this summary I learned a lot and want to express my appreciation to Ms.Rahmani Mogham for giving me the chance of reading this valuable book from Mr.Brian Tracy.

 
 Winter 1399 (Mashhad, IRAN)

Eat That Frog Summary

·              “Your ‘frog’ is your biggest, most important task, the one you are most likely to procrastinate on if you don’t do something about it.”

·               “The first rule of frog eating is this: If you have to eat two frogs, eat the ugliest one first.”

·              “Continually remind yourself that one of the most important decisions you make each day is what you will do immediately and what you will do later if you do it at all.”

·              “The second rule of frog eating is this: If you have to eat a live frog at all, it doesn’t pay to sit and look at it for very long.”

·              “The key to reaching high levels of performance and productivity is to develop the lifelong habit of tackling your major task first thing each morning.”

 

 

Chapter 1

1. Set the Table
·      “Think on paper.”
·      “One of the very worst uses of time is to do something very well that need not be done at all.”
·      “Think about your goals and review them daily. Every morning when you begin, take action on the most important task you can accomplish to achieve your most important goal at the moment.”
·      “There is a powerful formula for setting and achieving goals as follows that you can use for the rest of your life. It consists of seven simple steps. Any one of these steps can double and triple your productivity if you are not currently using it.”
ü “Step One: Decide exactly what you want.”
ü “Step Two: Write it down.”
ü “Step Three: Set a deadline on your goal. Set sub-deadlines if
ü necessary.”
ü “Step Four: Make a list of everything that you can think of that you are going to have to do to achieve your goal.”
ü “Step Five: Organize the list into a plan.”
ü “Step Six: Take action on your plan immediately.”
ü “Step Seven: Resolve to do something every single day that moves you toward your major goal.”

·           “Clear written goals have a wonderful effect on your thinking. They motivate you and galvanize you into action.”

Chapter 2

2. Plan Every Day in Advance
·        “Always work from a list.”
·        “Make your list the night before for the workday ahead.”
·        “You need different lists for different purposes.”
·        “First, you should create a master list on which you write down everything you can think of that you want to do sometime in the future.”
·        “Second, you should have a monthly list that you make at the end of the month for the month ahead.”
·        “Third, you should have a weekly list where you plan your entire week in advance.”
·        “Finally, you should transfer items from your monthly and weekly lists onto your daily list.”

Chapter 3

3. Apply the 80/20 rule to everything
·        “Before you begin work, always ask yourself, ‘Is this task in the top 20 percent of my activities or in the bottom 80 percent?’”
·        “Resist the temptation to clear up small things first.”
·        “Your ability to choose between the important and the unimportant is the key determinant of your success in life and work.”
 
 
  

Chapter 4

4. Consider the consequences

·        “Long-term thinking improves short-term decision making.”

·        “In your work, having a clear idea of what is really important to you in the long term makes it much easier for you to make better decisions about your priorities in the short term.”

·        “Before starting on anything, you should always ask yourself, ‘What are the potential consequences of doing or not doing this task?’”

·        “Future intent influences and often determines present actions.”

·        “Successful people are those who are willing to delay gratification and make sacrifices in the short term so that they can enjoy far greater rewards in the long term.”

·        “Motivation requires motive.”

·        “Thinking continually about the potential consequences of your choices, decisions, and behaviors is one of the very best ways to determine your true priorities in your work and personal life.”

·        The Law of Forced Efficiency: “There is never enough time to do everything, but there is always enough time to do the most important thing.”

·        “There will never be enough time to do everything you have to do.”

Ask yourself:

1.   “What are my highest value activities?”

2.   “What can I and only I do that if done well will make a real difference?”

3.   “What is the most valuable use of my time right now?”

4.   “What is my biggest frog of all at this moment?”

·        “Do first things first and second things not at all.”

Chapter 5

5.   Practice Creative Procrastination
·        “The difference between high performers and low performers is largely determined by what they choose to procrastinate on.”
·        “To set proper priorities, you must set posterior ties as well.”
·        “A priority is something that you do more of and sooner, while a posteriority is something that you do less of and later, if at all.”
·        “You can get your time and your life under control only to the degree to which you discontinue lower-value activities.”
·        “Say no to anything that is not a high-value use of your time and your life.” (Sam: this is similar to Derek Sivers’s, “If it’s not a hell yes, it’s a no.” rule from Anything You Want and Greg McKeown’s philosophy in Essentialism.)
·        “Your job is to deliberately procrastinate on tasks that are of low value so that you have more time for tasks that can make a big difference in your life and work.”
·        “Continually review your life and work to find time-consuming tasks and activities that you can abandon. Cut down on television watching and instead spend the time with your family, read, exercise, or do something else that enhances the quality of your life.”
·        “Look at your work activities and identify the tasks that you could delegate or eliminate to free up more time for the work that really counts.”
“Ask yourself continually, ‘If I were not doing this already, knowing what I now know, would I start doing it again today?”

Chapter 6

6. Use the ABCDE Method Continually
·        “You start with a list of everything you have to do for the coming day. Think on paper. You then place an A, B, C, D, or E next to each item on your list before you begin the first task.”
·        “An ‘A’ item is defined as something that is very important, something that you must do. This is a task that will have serious positive or negative consequences if you do it or fail to do it, like visiting a key customer or finishing a report that your boss needs for an upcoming board meeting.”
·        “A ‘B’ item is defined as a task that you should do.”
·        “The rule is that you should never do a B task when an A task is left undone.”
·        “A ‘C’ task is defined as something that would be nice to do but for which there are no consequences at all, whether you do it or not.”
·        “A ‘D’ task is defined as something you can delegate to someone else.”
·        “An ‘E’ task is defined as something that you can eliminate altogether, and it won’t make any real difference.”

Chapter 7

7. Focus on Key Result Areas
·        “Your weakest key result area sets the height at which you can use all your other skills and abilities.”
·        One of the greatest questions you will ever ask yourself: “What one skill, if I developed and did it in an excellent fashion, would have the greatest positive impact on my career?”

Chapter 8

8. Apply the Law of Three
·        “It is the quality of time at work that counts and the quantity of time at home that matters.”

shima

chapter 6 : An important method to priority your tasks is ABCDE.each of them has a particular meaning.
A: you must do it and if you dont it has consequences .
B: you should do it but it has mild consequences.
C: tasks which are nice to do but has not consequnces.
D: defind as something you can delegate to someone else .
E: as something was important in the past but no longer relevant to you.
notice that we must do all of our tasks one by one and eat all these frogs then our future will be assured.

motaharejalaezadeh

Chapter 8– Prepare Thoroughly Before Eating

Preparation is an effective way of preventing procrastination from taking over. Therefore, Brian Tracy suggests you can get things done faster by having everything you need at hand before you begin a task. Brian uses a metaphor of being a cocked gun when you are fully prepared for a task. 
Here are some tips for preparing yourself for eating your biggest frogs:
Clear your desk and workspace, so it is a blank slate. This might involve having to put everything on the floor.
After clearing your workspace, you can then start setting up your dedicated workspace for this task. Make sure it is comfortable and attractive. It should be a space you are happy working in for extended periods.
Assume the body language of high performance. This involves sitting up straight, sitting forward, and sitting away from the back of your chair

Sina Shorafa Esfahani

Sina Shorafa Esfahani

Summary of chapter 7

The chapter is about focus on key result areas. It says you have been hired to get a specific results. Your job can be broken down into to about 5 to 7 key result areas. These represent the results that you absolutely and positively have to get to to fulfill your responsibilities, and a key result are defined and as something for which you are completely responsible. The key result areas of management are planning, organising, staffing, delegating, supervising, measuring, and reporting. These are the areas in which a manager mast get results to be successful in his or her hair area of responsibility. The key result areas of sales are prospecting, building rapport and trust, identifying needs, presenting persuasively, answering objections, closing the sale, and getting resales and referrals. In the continuation of this chapter some of the key results will be examined:
-clarity essential
-give yourself a grade
-poor performance produces procrastination
-the great question that it is is, “what one skill, if I developed and did it in an excellent fashion would have the greatest positive impact on my career?”

Mohadese nasri

Chapter 9
For everything necessary, we must first clean the work environment and prepare ourselves for work. Discipline is also very important. If our mind is confused, we can not do anything. It is better to classify everything. This way, we will be more successful and karma. It explodes like a bomb. If we do these things, all successful people say we would put everything in order first and then start working to succeed, and this is what we have to swallow our frog to achieve our success and goals.

Fatemeh shafei

Chapter 4(fatemeh shafei)
“Long_term vision”is the most influential factor in American social and economic progress.Having a long_term vision at work has become a factor that,above all other factors such as experiencezeducatiom plays an important role in determining your sucvess rate.Unsuccessful people do things that relieve stress and frustration,but successful people do things that get them there.for example,going to wotk early has a high value in life.on the other hand,going to work late,reading the neespaper,causes you to not achieve your goals.Motivation must have a reason.once you have clearly defined an activity for yourself,the more positive effects that work has on your life the more motivated you will be to overcome laziness.As time goes on,the only question is where do you use your time and where are you going to end up these days?

motaharejalaezadeh

Chapter 9 – Do Your Homework
Life is about studying for your own project. You must become a lifelong student of your craft to be successful. A primary reason for procrastination is an inability in a key area of a task. Feeling weak or deficient in a single area is enough to discourage you from starting the job at all. The more you practice your craft, the better you will become at eating a particular frog type. Plus, the better you are, the more likely you are to start and finish these projects. 
Everything is learnable, so you should aim to get better at all key skills that underpin your key tasks. Here are some tips that Brian provides readers on how they can begin to develop these key skills:
Read books and articles related to your specialism for at least one hour daily.
Take every course and seminar available on your key skills.
Attend conventions and business meetings run by your company.
Go to every session and workshop. Sit at the front, take notes, and engage with these sessions.Listen to educational audio in your car.

Fatemeh shafei

Chapter 9(fatemeh shafei)
Read worshipers is one of the individual principles.Feeling weak or lacking is enough to achieve one of the main goals of your life to prevent you from starting work.One of the time skills techniques is that you have to do the main things better.A little more information or a little more skillay make a big difference in how well you are able to do the job.Do not let weakness or inability to do any of your main tasks distract you.You should study at least one hour every day in your professional field.Paryicipate in any seminar that helps you develop and update your core skills.Take the time to be one of the most skilled people in your career.You can turn driving hours into learning hours.Just as you can strenghthen your body muscles with physical exercise,you can also have a strong mind with mental training.

Zahra Sahrayi

Set the Table, chapter one
Before you can define and use your ” frog ” , you must decide exactly what you want to simulate in each area of your life. There is a powerful formula for setting goals that you can use for the rest of your life. It consists of seven simple steps. If you do not use these steps now, each of these steps can double or triple your productivity. Step one: Discovering Your Purpose. Step two: Write it down. Step three: Set a deadline for your goal; Define sub-lines if necessary. Step four: Discovering Your Purpose. Make a list of everything you think you need to do to reach your goal. Step five: Set up the list as a program. Step six: Act on your plan immediatly. Step seven: Decide to do something everyday that l had you to your main goal. The more you think about goals, the more your inner

Elnaz Mozafari

Elnaz Mozafari
Chapter 5
 Creative procrastination is one of the most effective of all personal performance techniques. It can change your life.  The fact is that you can’t do everything that you have to do. Eat the biggest and ugliest frogs before anything else. Do the worst first. Decide to procrastinate on, outsource, delegate, and eliminate those activities that don’t make much of a contribution to your life in any case.
 You can get your time and your life under control only to the degree to which you discontinue lower-value activities. Warren Buffett, one of the richest men in the world, was once asked his secret of success. He replied, “simple I just say no to everything that is not absolutely vital to me at the moment.”
 Say no to anything that is not a high-value use of your time and your life. Creative procrastination is the act of thoughtfully and deliberately deciding upon the exact thing you are not going to do right now, If ever.

Sina Shorafa Esfahani

Sina Shorafa Esfahani
☆chapter 8☆

In this chapter, you have to recognise your 3 core goals and then you must focus on those 3 goals to recieve the best results from them. These 3 goals are your core goals and the most important ones, so you must do them carefully and with focus, because the future of the job depends on these three goals.
For instance: give people a paper and say you have 1 min to write down your 3 main goals.
This 1 min is so important that it is as if they have spent 3 hours writing down their main goals.
In 80 percent or more of cases, people have 3 goals incommon: first, a financial and career goals; second, a family or personal relationship goal; and third, a health or fitness goal.
Finally, always know that you have to the balance work and life and go a head with the plan to be successful both at work in life successful.

Elnaz Mozafari

Elnaz Mozafari
Chapter 6
 The ABCDE Method is a powerful priority setting technique that you can use every single day. This technique is so simple and effective that it can, all by itself, make you one of the most efficient and effective people in your field.
  An “A” item is defined as something that is very important, something that you must do. If you have more than one A task, you prioritize these tasks by writing “A-1”, “A-2”, “A-3” and so on in front of each item. A “B” item is defined as a task that you should do. But it has only mild consequences. The rule is that you should never do a B task when an A task is left undone. A “C” task is defined as something that would be nice to do but for which there are no consequences at all, whether you do it or no. A “D” task is defined as something you delegate to someone else. The rule is that you should delegate everything that someone else can do so you can free up more time for the A task that only can do. An “E” task is defined as something that you can eliminate altogether, and it won’t make any real difference.
  After you have applied the ABCDE Method to your list, you will be completely organized and ready to get more important thing done faster.

Maryam Abravan

Chapter6

To succeed, always use the ABCDE law. By doing this, we do our job perfectly every day and it becomes easier to achieve life goals.
This technique is very simple.
Section A is defined as a very important thing, a task that, if we can not do it, will have serious and negative consequences.
Section B is defined as what we should do, but it has only mild consequences, and by not doing it, one may become upset and dissatisfied.
In Section C, doing or not doing things has no consequences, such as drinking tea.
In D, there are tasks that can be left to others to have enough time to do A tasks.
In Section E there are tasks that must be completely eliminated. Like the things we do out of habit or to enjoy

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