Cause and effect

     When you use a cause-effect method of development, this will often mean that you are supporting your topic sentence by listing or enumerating. What you should remember, however, is that in a cause-effect development, there is always a causal relationship between the topic sentence and the supporting sentences, or even between major supporting sentences and minor ones.

Focus on cause and/or effect

This means that your supporting sentences become a list of either effects (what a certain situation has lead to or has resulted in), or causes (reasons or explanations why something is the way it is, or why it happened the way it did)

Sample paragraph

     Many people are worried about what television has done to the generation of American children who have grown up watching it. For one thing, recent studies tend to show that TV stifles creative imagination. Some teachers feel that television has taken away the child’s ability to form mental pictures in his own mind, resulting in children who cannot understand a simple story without visual illustrations. Secondly, too much TV too early tends to cause children to withdraw from real-life experiences. Thus, they grow up to be passive spectators who can only respond to action, but not initiate it. The third area for concern is the serious complaint frequently made by elementary school teachers that children exhibit a low tolerance for the frustrations of learning. Because they have been conditioned to see all problems resolved in 30 or 60 minutes on TV, they are quickly discouraged by any activity that promises less than instant gratification. But perhaps the most serious result is the impact of television violence on children, who have come to regard it as an everyday thing. Not only does this increase their tolerance of violent behavior in others, but most authorities now concede that under certain conditions, some children will imitate anti-social acts that they witness on television.

Cause-effect signals

In addition to listing signals (First … , Second … , finally, … ; the first cause-effect … , the second cause-effect … , the final cause-effect … ), certain other basic structures are commonly used in writing cause-effect paragraphs.

  1. SENTENCE CONNECTORS (i.e., words and phrases used to join two complete grammatical sentences, each with a subject and verb)
  • Group 1

Children watch too much television; as a result, they lose creativity.

Children watch too much television; consequently, they lose creativity.

Children watch too much television; therefore, they lose creativity.

Children watch too much television; because of this, they lose creativity.

Children watch too much television; hence, they lose creativity.

In all these examples, the first sentence is the cause, and the second sentence is the effect. 

  • Group 2

Children are so interested in television that they lose creativity.

Children watch so much television that they lose creativity. 

Children watch so many TV programs that they lose creativity.

Children are such avid TV watchers that they lose creativity.

  • Group 3

Children lose creative ability since they watch so much TV. 

Children lose creative ability because they watch so much TV. 

Children lose creative ability because of the fact that they watch so much TV. 

2. PREDICATE STRUCTURES (i.e., words and phrases which constitute the predicate of a single grammatical sentence; the choice of the verb indicates the cause-effect relationship)

  • Group 4

Watching too much TV is the reason for loss of creativity.

Watching too much TV is responsible for loss of creativity.

Watching too much TV leads to loss of creativity.

Watching too much TV contributes to loss of creativity.

Watching too much TV results in loss of creativity.

Watching too much TV causes loss of creativity.

  • Group 5

Loss of creativity results from watching too much TV.

Loss of creativity follows from watching too much TV.

Loss of creativity is due to watching too much TV.

Loss of creativity is a result of watching too much TV.

Loss of creativity is a consequence of watching too much TV.

Focus on cause

     Model paragraph

     Why is it that American working women complain about job discrimination? Statistics suggest that there is a basis for their grievances. According to recent figures compiled by the Women’s Bureau of the U.S. Department of Labor, nearly 40 percent of all women of working age are in the labor force. Although the median education  of all women is higher than that of their male counterparts, women are highly concentrated in underpaid and menial jobs: 75 percent of all clerical workers are women; 55 percent of all service workers are women; 21 percent of all factory workers are women. Of the women with college degrees, 70 percent are working. Of this number, only 2 percent are executives, while 40 percent are employed in clerical, sales, or factory positions. Their median income is only 51 percent of that of men. Only twenty-five states have laws requiring equal pay for equal work, and these laws are often circumvented by giving a woman a lesser title. In contrast, forty three states have laws which limit the number of hours a woman can work (usually eight) and thereby prevent women from earning overtime pay and promotions. Finally, while the percentage of women in the labor force increases, the income gap between male and female workers has been widening at the rate of 1/2 percent per year for the past twenty years.

Focus on effect

     Model paragraph

      Velib, the world’s most successful bike sharing system, has had three beneficial effects on cyclists since it was first introduced in Paris in 2007. The most obvious benefit has been the increase in activity among local people of all ages. Riding a bike is an excellent form of exercise. It leads to better overall health and an improved sense of well-being. Users also report another positive effect of this bike sharing system. They say they experience more time outdoors. While biking to work, they can see Parisian architecture, art, parks, and street life. These are things that commuters rarely have time to notice when traveling by bus, subway, or car. Finally, bike riders in Paris praise Velib for its socializing effects. They say that Velib has created a bond between cyclists. Experienced users often help new ones learn the Velib system. They also greet one another and chat. Because the cyclists are not crowded into a bus or train with a lot of angry commuters, they feel more like socializing. In conclusion, Parisians hope that Velib will result in fewer cars and less pollution in the future, but for now they are enjoying the positive effects that the bike sharing program has already produced.

Chain reaction

     Model paragraph

    For some time now, medical scientists have noted an alarming increase in diseases of the heart and circulation among people who smoke cigarettes. It has been found that the presence of tobacco in the bloodstream causes blood vessels to contract, thus slowing circulation, which eventually leads to hardening of the arteries. As the arteries stiffen, less blood reaches the brain, and the end result of this slowdown is a cerebral hemorrhage, commonly referred to as a ‘stroke’. In addition, tobacco in the bloodstream reduces the ability of the hemoglobin
to release oxygen, resulting in shortness of breath. The lack of oxygen forces the heart to beat faster- that is, the pulse rate increases- and in turn accelerates the risk of a heart attack.

Assignment

Write a complete paragraph. Your paragraph must have a topic sentence, some supporting sentences, and a conclusion. Use the appropriate signals in your paragraph. It must have at least 60 words. 

Topic:

  • The effects of music on human body and mind
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Vida mohadesi abdol abadi

The effects of music on human body and mine

There are so many people in favor of music and use it in different situations, but maybe most of us do not know how much music affects our brain and body. Given that music forms a large part of our lives, it is interesting that we get acquainted with the effects of our minds and our unconscious reactions.Music can cause positive thinking in the human mind, and therefore Calming music is good for the human soul, mind and body. When a person listens to a favorite music or song, a series of physiological changes are revealed in his body, the feeling of relaxation and refreshment, the normalization of blood pressure and the reduction of the electrical discharge of the skin, these are among the changes. They are caused by the release of the hormones cortisol, oxytocin, testosterone and endorphins.can be effective in treating anxiety, preventing malicious effects on the body and increase the power of creativity and optimism.Listening to soft and soothing music can be an effective way to overcome stress, and this is something that science has proven. Listening to music affects the human response to stress, especially the autonomic nervous system. People who listen to soothing music can recover faster after being exposed to stress.So we realize that listening to music in life has a positive effect on the human mind and body and brings amazing results.

Maryam Abravan

Everything about laughing at the human psyche Laughter is an explosion of pleasure system in the brain. Laughter is a complex phenomenon that can be examined from three layers: neurological, linguistic and sociological.
When laughing, 44 units of movement are activated, and the difference between laughter and a smile is that in laughter, the muscles actively contract, while in a smile, the muscles do not contract.

The forehead part of the brain plays an essential role in laughter, because this part is also important in human learning, so we conclude that the production of laughter is learnable and we all have the conditions and ability to produce it.

Laughter is parallel to language, because by laughing, we also convey a message to each other.

Given that laughter is contagious and can start from an unnatural laugh and be transmitted to others, and on the other hand, because laughing is very beneficial for human health, I recommend that you laugh as much as you can and know that everyone Humans have the ability to learn to laugh.

Tips on the benefits of laughter
Laughing strengthens and intensifies the process of burning calories in the body.

When laughing, 17 muscles in the face and 80 muscles in other parts of the body move.

When you laugh, the blood circulation in the heart and throughout the limbs intensifies, which is why some people recommend that you laugh as loudly as you can in the morning after waking up.

When laughing, a person automatically breathes deeper and thus more oxygen enters the bloodstream.

Fatemeh Mojaver

The effects of music on human body and mind

The effects of music on the human body and mind are not hidden from anyone. In this article, using the research of scientists,we are going to explain these effects. According to musicologists, listening to music, depending on the type of music, can affect the body’s metabolism, raise or lower blood pressure, balance energy, and aid digestion.
Quiet music like classical music is very relaxing; because, slower beats bring the brain closer to a state of calm and relaxation. When we are stressed, we can control our heart rate and control our mind by listening to a calming song.
Rock music that has a violent rhythm and causes some mental disorders in the person. One explanation is that Rock music causes more auditory stress in people. Auditory stress is a condition that is caused by listening to inappropriate or loud music. This type of music is not suitable if you want to have better concentration and more relaxation.
Listening to inspirational music while exercising cause improve your performance. This music can change the state of mind and body during exercise, distract from pain and fatigue, boost mood, increase endurance. So if you want to maximize your performance while exercising, listen to songs that inspire you.
Indeed, music is a powerful tool that can control all emotional emotions. It can be effective in times of joy, excitement, sadness and anger, even in times of illness.

mohadese nasri

The effects of swimming on the human body

Swimming is one of the most popular sports among different segments of the population. A person who swims not only feels comfortable and cheerful in this way, but also increases his physical abilities due to swimming, such as endurance of the circulatory and respiratory systems, strength, speed and flexibility of the shoulder and ankle joints. Swimming is a sport that can be done from infancy to old age, and in general it is a sport that reduces excitement and anxiety, strengthens muscles and makes the body soft and flexible, and makes
Get more energy to do your daily chores.
One of the advantages of this type of exercise is that it increases the body’s need for # oxygen_transmission_machine and thus causes changes in the body:

Increase heart rate, decrease heart rate, increase blood quality in terms of carrying more stored oxygen, more glycogen in the liver and muscles, and increase the number of mitochondria in the muscle fibers.

Sina Shorafa Esfahani

☆Sina Shorafa Esfahani☆

☆Effects of alcohol☆

Letting alcohol take control over your life has many negative effects on a person and the people around them. One important effect is the damage you can do to your body. Drinking can lead to severe illness and even eventual death; some health consequences to consider might be liver disease, kidney failure and, for pregnant women, the loss of their unborn child. Another detriment is that an addiction could lead to drinking and driving; possibly causing a fatal car accident for either yourself and/or an innocent by stander. Another concern to consider is the relationships alcohol can destroy. Alcohol abuse can have very serious affect on a person’s temperament, which can lead to spousal and even child abuse. Alcohol often is the number one cause in divorce and spending time in jail. It can also affect relationships outside of the family; many people have lost life long friends whether it is due to foolish arguments and behavior or possibly death. Lastly, drinking has negative effects on self-esteem and rational thinking. People become more self-centered, develop low self-esteem, doing things or behaving in ways that they would not normally. They have little or no regard to the outcomes of what is said or done when they grow reliant on getting that alcohol high. The negative effects of alcohol abuse are overwhelming when considering the many consequences that drinkers and the people around them have to deal with. In conclusion, alcohol is very dangerous for you and the people around you.

Elnaz Mozafari

Elnaz Mozafari

The effects of music on human body and mind

 Music is one of the tools to express the feeling of people in different situations. The lyric and content of music can effects on human body and mind. For one thing, some research shows that listening to music can help reduce pain. For example, reduce headache by listening to soothing music. Secondly, music can affect a person’s blood pressure and heart beat. Calm music reduces heart rate and breathing. Music also has effects on the human mind. The first effects is to reduce stress, music affects the brain system and reduces stress and anxiety. The second effect is on sleep, listening to music can help your sleep function. Music has strong mental effects that can improve your health, music can make you happy, sad or calm, It can also reduce your physical pain.  

Tahere mohaddes

Music has been a source of energy and power in few decades.today, getting to know the effects of music is a duty for everyone.
First of all, your favourite kind of music is the most important part.
According to the kind of music you listen the most, the structure of your brain will alter during the time.
The brain’s reaction to music is exactly like the reaction when you get an award; giving you lots of energy.The more energetic the song is,the more freshed you’ll be.In addition, music would bring aggression and abnormal behaviours.
A study reported by Harvard community,says that the exposure to rock music causes hostility.It’s even considered that the heart beat changes based on the music you listen at the moment.It also accelerate your speed while exercising.
Briefly, It’s like this:
Once a human listens to a song,his brain reveals endorphin.
Endorphin is considered as a hormone which brings calmness, refreshment or excitement.At the moment you’re listening to music,not only it creates a specific feeling,but also your brain gets all the data from the environment.
The data will be stabilized and sustained in your mind constantly.,therefore, the importance of music and effects of it are clear.

ارشیا بهرادجم

the effects of music on human body and mind

Music has always been a part of humans’ life. If you look back in the history you can see a lot of resources that prove this claim to be right for instance if you look at the humans’ historical paintings on the walls there used to be some kind of instruments, which they used to make sound with and are not very common and used in these days therefore they look strange to us , also there are other resources like historical TV series or movies which was made based on a true story like Vikings and it shows that there were always some musicians that played music in their feasts, as it was mentioned earlier, with archaic instruments that are strange to us now like curved horns, langeleiks or lurs or etc.
Music wasn’t just for happy times and feasts but also it was for sad moments therefore it shows the greatness of the music and how it can affect on human’ body and mind ; I believe music is food for our souls 🙂

Nooshin Khoddam ahmadi

The effects of music on human body and mind
Music exerts a powerful influence on human beings. first, It can boost memory, second, build task endurance,third, lighten your mood, forth, reduce anxiety and depression,fifth stave off fatigue,and finaly improve your response to pain, and help you work out more effectively.
Throughout history, man has created and listened to music for many purposes Aristotle and Plato both prescribed music to debilitated individuals. Plato prescribed both music and dancing for the fearful and anxious, while Aristotle spoke of the power of music to restore health and normalcy to those who suffer from uncontrollable emotions and compared it to a medical treatment.
Patients who listened to music while waiting for surgery subjectively reported lower anxiety and also displayed lower blood pressure and pulse rates than those who did not; But some game developers abuse the music and make the music faster and faster when the game reaches sensitive places.
So we conclude that music has many positive and negative effects on the human body.

motaharejalaezadeh

Music can have a great impact on the health of the human mind and body.
First, music affects all parts of the brain and body. Melodies can play a significant role in improving memory, concentration, more effective communication of physical organs, as well as mental development. Second, music can create positive thinking in the human mind. It can be effective in treating anxiety, preventing the destructive effects of stress on the body and increasing the power of creativity and optimism. Third, music affects human emotions, people with different perspectives listen to music that is in tune with their present moment.
As a result, music is used to maintain and enhance physical, mental, and emotional health.

آخرین ویرایش 3 سال قبل توسط motaharejalaezadeh
Zahra Sahrayi

Music is said to be good for the human soul, mind and body. Music can create positive thinking in the human mind and therefore can be effective in treating anxiety, prevent the destructive effects of stress on the body and increase the power of creativity and optimism Listening to soft and soothing music can be an effective way to overcome stress, and this is something that science has proven. Listening to music affects the human response to stress, especially the autonomic nervous system. People who listen to soothing music can recover faster after being exposed to stress, but what is called music-therapy must be examined and its accuracy determined.

mohadese nasri

The effects of music on the soul and body
Do you feel good and relaxed when you listen to music? Do you feel for a moment that you are free from all the problems of life? If you love listening to music, then you are one of the property jirga. New research shows that listening to music improves mental health and enhances the health of the body in a strange and amazing way. The human brain has a very complex function that in many cases even we cannot comprehend. After extensive research, researchers have discovered the profound effect of music on the function of this vital organ of the human body.

1. When you listen to music due to the release of dopamine by the brain, you feel a tremor throughout your body.
In fact, the tremor occurs right at the peak of the song. Dopamine is a hormone that is secreted in your body when you feel happy and pleasure and is directly related to your excitement and excitement. The research also revealed why music has played such a vital role in all human emotional occasions since creation.

۲. There are very limited activities that activate all parts of the brain, and music is one of them.
Using functional magnetic resonance imaging (FMRI) imaging, a research team recorded the brain function of a sample group listening to music. FMRI is a type of imaging that captures alternating images of the brain working and then resting and then digitally subtracts these images from each other, the result of which shows the physiological function of the brain due to changes in blood flow. The findings suggest that listening to music activates the auditory areas and utilizes large volumes of neural networks in the brain. In fact, researchers believe that listening to music can activate emotional, stimulus and creativity areas in the brain.

Atena sadat Mousavi kahani

Music has a great effect on the human body and mind.
First, when listening to music, the hormone dopamine is produced by the brain; as a result, this hormone reason happiness and vitality in the body. Second, music activates all parts of the brain; therefore, emotional, stimulus and creativity areas are activated in the brain.Third, if music is constantly listened to, the structure of the brain will change؛ as a result, it increases intelligence and mental ability. Fourth, the heart rate changes according to the music being listened to; Therefore, it regulates of blood pressure and respiration and It also reduces weight loss and insomnia.Finally, listening to music causes both physical and mental health, and it is recommended that you listen to a piece of music before going to bed.

Maryam Abravan

The effects of music on body and soul
Playing music at regular intervals will change the structure of your brain.
Brain flexibility, also called neural flexibility, means the brain’s ability to change at any age. This change can be for the better or for the worse. As you can imagine, this flexibility plays a very important role in the development or decline of the brain, as well as in the formation of our distinctive personalities. When you are learning or playing music, the cortex level in musicians (professional, intermediate or even beginner) will be at its highest possible and at normal people will be at its lowest. (The cortex is the gray matter that covers the surface of the brain, which is directly related to intelligence and mental abilities.)

4. The reaction of the brain at the moment of listening to music is the same as the reaction at the moment of eating.
In fact, music makes you happier. As mentioned earlier, dopamine is a chemical hormone that is secreted into the brain. This chemical is directly related to the feeling of satisfaction or happiness. The feeling of satisfaction that comes from addiction, emotional relationships and even eating, and dopamine is exactly the hormone that will make a person enjoy doing these actions. Research on the use of musical instruments in people shows that the brain activity of people at the moment of using music is exactly the same as the brain activity when eating the favorite food of the person. So the next time you need emotional reinforcement, listen to your favorite song for 15 minutes. That’s all you need to do to get better!

5. Listening to music while exercising can significantly improve your performance

Mohadese Rasouli

Now a days, all the people know the music and listen to diffrent music, have memory with music in different situation.
Music can make us happy, sad, romantic and angry. It can also make a memory for us.
Sometimes music help us to know our felling. When we are sad, we listen to sad music which is make us to cry and regret but when we listen to happy music, we have full of energy and glad.
Acually when we want to listen to music, first we know our mood and after that we choose a music.
When we are sad or mad, we can listen to happy music because it can make us happy and relax or when we do exercise, we can listen to music because we get energy.
some people should listen to music that calm down or do their work better.
So, we can understand that music can change our feeling.

Rahele. Vaheed Hashemi

Cause and effect paragraph
Researchers have proven that music can affect the human body and mind. It can impact illness, depression, blood pressure, heart rate, body temperature, memory and calm. According to the last research, listening to too much music causes depression in humans that creates much other problems for them. Although, the negative effects of music while driving have also been studied which shows that if people listen to emotional music’s in that times it can effect their minds by raising the heart rate and blood pressure. In contrast, listening to some types of music calms human body and boosts memory. In conclusion, listening to music is sometimes necessary for everyone.

Saeed Karimian

The effects of music on the human body and mind

Music has vast authority over the public and peoples on this planet. It has been used in every society and is often connected with anxiolytic and analgesic properties. Today music is used in many hospitals to help patients relax and help relieve or ease pain, confusion, and anxiety. It is also generally used in counseling. Music is used within the context of many theories, and for many types of mental disorders, from depression to schizophrenia. in a word, music improves our cognitive abilities.

Milad Hassanzadeh

The Music vibe
music has been a part of human life for quite some time now , from our first ever communities to modern civilization music had a major role entertaining mankind; but what effect does it really have ? well to answer that we consider entertaining as its primarily objective so the first effect is shift your mind focus, this cause that your brain have an easier time facing other problem that come around later in your life. another effect that is it brings people together; have u walked in party with no music involved? i know its going to be so lame at least with music people have something to talk about and start new conversations .the final effect is all about a mystery behavior that many including myself are so found of it and its called you guessed it ,dance . Dancing has many form kind of – course culture shape this differences and music is the very thing that help shapes and probably why it exist in the first place considering that you want to move your muscles hearing it .

mahdiyeh abolhassani

The effects of vegetarian on healthy

New researchers show that if vegetarian human drink or smoke, they are healthier than meat eaters. With vegetarian lifestyle you avoid diseases such as diabetes, cancer and obesity.Vegetarian has many benefits for the body and health but it shows its benefits when you have a proper plan.

shoeib turani

The effects of music on human body and mind
Music has a vast influence over the nations and peoples on this planet. It has been used
in every culture, and is often connected with anxiolytic and analgesic properties. Today
it is used in many hospitals to help patients relax and help relieve or ease pain, confusion
and anxiety. Music is also commonly used in counseling. Music therapy techniques may
include guided listening or improvisational playing and are used within the context of
many theories, and for many types of mental disorders, from depression to schizophrenia.
Many of the healing qualities of music in counseling are connected to its use as a
nonverbal medium for communication.

Saeed Karimian

The effects of music on the human body and mind

The effects of music are obvious and noticeable through all the era’s in history. It has been used in every society and is often connected with anxiolytic and analgesic properties. Today music is used in many hospitals to help patients relax and help relieve or ease pain, confusion, and anxiety. It is also generally used in counseling. Music is used within the context of many theories, and for many types of mental disorders, from depression to schizophrenia. In a word, music improves our cognitive abilities.

Tahere mohaddes

Chapter 1 eat that frog
Generally,the text is talking about achieving a goal.
The centerpiece of every one’s life is how to achieve goals. There are many problems in your mind when you are going to be ready for goals.
Vagueness, confusion and fuzzy mindedness are the most common problems among people which leads to procrastination.The author mentioned some ways to to avoid procrastination.
Step 1 is to decide exactly what you want in your whole life.do not choose a goal for today and change your mind tomorrow.let everything becomes clear.
Step 2 is to bring all your imagination on a piece of paper.if you don’t write your thoughts down,your goal just remains as a dream and this will also leads to vagueness.
Step 3 is to set a deadline.if you did this,you would get your goal sooner.
The Next is to make a list of what you are going to do.write in details.
After that organize the list, choose your priorities.be carfeul to perform the actions in correct sequence.
Keep on doing the plans.
The last step is to make a strong determination to succeed in achieving your goal.Never be exhausted and consider that you’re quite near it.

Tahere mohaddes

Chapter 2 eat that frog
This chapter tells us how to manage time and get everything done quickly.
In my book, avoid procrastination is difficult.Here are some ways to to avoid procrastination.
First of all,take a clean sheet of paper and write down every thing you can think of.add them to your master list.
Second,prepare a list which includes the things that are going to be done for next month.then transfer it, write down everything that is going to be done next week.
And finally,transfer items from weekly lists into daily list.if you do this,you ll pass hard bridges easier.
Remember that there’s a direct connection between your brain and the things you wrote.
As you do this,you can see your progress.you will feel great.
Stay steady and keep things in order.you may not realize that but you have distanced yourself from procrastination.

Tahere mohaddes

Chapter 3
This chapter considers 80/20 rule.this rule tells us to use our time accurately.
An Italian economist realized that most of the people spend their time and energy on 80 percent unimportant tasks.so,he suggested the top 20 percent influence and important things to do.
Find a suitable way to work 20 percent while the other 80 percent accomplish well.
A single task can be worth more than all the other items put together.
This rule also says: Do not be such an indolent person.manage your time to do the hardest part of your dream each day.Remember that the most demanding part is the 20 percent of your work.stand in front of the mirror and decide to have a shot at doing it.
If you do it for once, you ll definitely do this 20 percent permanently. At the end, you ll achieve your goals sooner than what you thought before.

Tahereh Mohaddes

Chapter 4
It’s time to talk about considering consequences.
Successful people have a long term perspective.they are able to make better decisions.they are also eager to have an obvious imagination of their dream.they decide to do sth firmly and won’t change their mind.
When you consider the consequences of doing sth, you actually know whether to continue it or not.
At this point, you can understand if your work will have a long gratification.
Long term satisfaction requires a lot of effort.if you’re such a hardworking person,you’ll be satisfied forever.
The relationship between low effort and gratification is its persistence.
(Start today, gratification is waiting for you.)

Tahere mohaddes

Chapter 5 eat that frog ?
This time, we’re going to learn practicing “zero_based thinking” in every part of your life.
Always ask yourself “If I were not doing this already, knowing what I now know ,would I start doing it again today?if it’s something you would not start again today, knowing what you now know,it is a prime candidate for abandonment or creative procrastination.
Examine each of your personal and work activities and evaluate it based on your current situation.select at least one activity to abandon immediately or at least deliberately put off until your more important goals have been achieved.

Marzie Ebadinia

The effects of music on human body and mind
The effects of music on the human body and mind are not hidden from anyone. In this article, using the research of scientists,we are going to explain these effects. According to musicologists, listening to music, depending on the type of music, can affect the body’s metabolism, raise or lower blood pressure, balance energy, and aid digestion. Quiet music like classical music is very relaxing; because, slower beats bring the brain closer to a state of calm and relaxation. When we are stressed, we can control our heart rate and control our mind by listening to a calming song.Rock music that has a violent rhythm and causes some mental disorders in the person. One explanation is that Rock music causes more auditory stress in people. Auditory stress is a condition that is caused by listening to inappropriate or loud music. This type of music is not suitable if you want to have better concentration and more relaxation Listening to inspirational music while exercising cause improve your performance. This music can change the state of mind and body during exercise, distract from pain and fatigue, boost mood, increase endurance. So if you want to maximize your performance while exercising, listen to songs that inspire you. Indeed, music is a powerful tool that can control all emotional emotions. It can be effective in times of joy, excitement, sadness and anger, even in times of illness.

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